BLAST CALORIES WITH HIIT: A BEGINNER'S GUIDE

Ready to amplify your workouts and melt fat fast? High-Intensity Interval Training (HIIT) is the answer! This powerful workout style alternates short bursts of strenuous exercise with brief recovery periods. The consequence is a fat-melting workout that leaves you feeling fulfilled. Newbies, HIIT can seem daunting. But don't worry! Start with easy